There is a bit of art to this, but the first step is simple: write a general schedule. This means we need to build a program that is do-able, with the right mixture of activity and rest. With daily accountability to the workouts you want to do, the WLC is just the thing you need to make consistency your middle name The Whole Life Challenge provides the structure to give you the consistency you need to follow through on any exercise plan. Sidelined, whether for lack of progress, motivation, or a nagging injury, is a surefire way to miss your goals. The best workout routine in the world is useless if you don’t actually do it.
Therefore, the first thing you need to consider: creating a program that will keep you in the game. You have to train often, and across a long period of time.
#7 day workout plan to lose weight at home how to#
How to decide on work days and rest days Factor 1: ConsistencyĬonsistency in training is the number one factor in getting results.
Read on, and get some insight into what it takes to build your own program like a pro. You’ll learn to think like a trainer and build an effective workout routine, one that gets you the results you want (without the need to spend thousands of dollars at the gym).īelow, you’ll find the five factors you’ll want to consider in building your plan, along with an example from the running world. In this article, I’m going to teach you how to create your own. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget.
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